Long Grain and Wild Rice
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Long Grain & Wild Rice combines the finest quality American Extra Long Grain White Rice grown in the southern states with the caviar of grains, cultivated wild rice from Minnesota, for a special treat which adds a touch of elegance to any meal.
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Cooking Directions - On the Stove
In a saucepan, bring 2 cups of water or broth to a boil. Add 1 tablespoon tub
margarine and 1 teaspoon salt per cup of uncooked rice, if desired.
Stir in 1 cup rice. Cover, reduce heat and simmer for 25 minutes or
until all water or broth is absorbed.
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Cooking Directions - In the Microwave
In a 2 quart microwave safe dish combine 2 cups water and 1 cup rice.
Add 1 tablespoon tub margarine and 1 teaspoon salt per cup of uncooked
rice, if desired. Cover and microwave on HIGH for 5 minutes. Reduce
setting to 50% power, microwave for 20 minutes. Let stand for 5 minutes. **It
is recommended that only 1 cup rice be prepared in the microwave at a
time. Microwave ovens vary. Cooking times are approximate.
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Nutrition Facts
Serving Size 1/4 Cup [45g (makes 3/4 cup prepared)]
Serving Per Container About 8
Calories 140
Calories From Fat 0
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Amount Per
Serving |
% Daily
Value* |
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Amount Per
Serving |
% Daily
Value* |
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| Total Fat 0g |
0 |
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| Saturated Fat 0g |
0 |
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Total Carbohydrate 31g |
10 |
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| Trans Fat 0g |
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Dietary Fiber 1g |
4 |
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| Cholesterol 0mg |
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Sugars 0g |
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| Sodium 0mg |
0 |
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Protein 3g |
6 |
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Vitamin A 0 • Vitamin C 0 • Calcium 0 • Iron 6 • Thiamin 10 • Niacin 8 • Folic 10
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500
| Ingredients: | Enriched parboiled long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate ), folic acid] and Whol Grain Wild Rice
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