Long Grain and Wild Rice

Long Grain & Wild Rice combines the finest quality American Extra Long Grain White Rice grown in the southern states with the caviar of grains, cultivated wild rice from Minnesota, for a special treat which adds a touch of elegance to any meal. Cooking Directions - On the Stove In a saucepan, bring 2 cups of water or broth to a boil. Add 1 tablespoon tub margarine and 1 teaspoon salt per cup of uncooked rice, if desired. Stir in 1 cup rice. Cover, reduce heat and simmer for 25 minutes or until all water or broth is absorbed. Cooking Directions - In the Microwave In a 2 quart microwave safe dish combine 2 cups water and 1 cup rice. Add 1 tablespoon tub margarine and 1 teaspoon salt per cup of uncooked rice, if desired. Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power, microwave for 20 minutes.  Let stand for 5 minutes.  **It is recommended that only 1 cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.

Nutrition Facts Serving Size 1/4 Cup [45g (makes 3/4 cup prepared)] Serving Per Container About 8 Calories 140 Calories From Fat 0

Amount Per Serving % Daily Value*   Amount Per Serving % Daily Value* Total Fat 0g 0   Saturated Fat 0g 0   Total Carbohydrate 31g 10 Trans Fat 0g   Dietary Fiber 1g 4 Cholesterol 0mg 0   Sugars 0g Sodium 0mg 0   Protein 3g 6 Vitamin A 0% • Vitamin C 0% • Calcium 0% • Iron 6% • Thiamin 10% • Niacin 8% • Folic Acid 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500

Ingredients:

Enriched parboiled long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate ), folic acid] and Whol Grain Wild Rice

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