Minnesota Cultivated Wild Rice
|
This is wild rice commercially-grown in a man-made paddy versus organically-grown wild rice naturally grown in a lake or river. The distinctive taste of Gourmet House® wild rice deliciously complements meats, seafood or poultry as a nutritious side dish. Wild rice lends added flavor and color to many recipes, including soups, salads, stuffings, casseroles, desserts and more!
 |
Cooking Directions - On the Stove
For 2 Servings -- In a medium saucepan, bring 1-1/2 cups water to boil. If desired, add margarine and salt. Stir in 1/2 cup wild rice, reduce heat and cover, simmer for 55 minutes. Remove from heat. Let stand for 5 minutes and serve.
For 4 Servings -- In a medium saucepan, bring 3 cups water to boil. If desired, add margarine and salt. Stir in 1 cup wild rice, reduce heat and cover, simmer for 55 minutes. Remove from heat. Let stand for 5 minutes and serve.
|
 |
Cooking Directions - In the Microwave
In a 2-quart microwave-safe dish, combine 1 cup wild rice and 2-1/2 cups hot water. If desired, add margarine and salt. Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power, microwave for 30-35 minutes. Let stand for 10-15 minutes and serve. **It is recommended that only 1 cup of rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.
|
|
|
Nutrition Facts
Serving Size 1/4 cup (45g) uncooked; 1 Cup Prepared
Serving Per Container About 10
Calories 170
Calories From Fat 0
|
Amount Per
Serving |
% Daily
Value* |
|
Amount Per
Serving |
% Daily
Value* |
|
| Total Fat 0g |
0 |
|
120g |
3 |
|
| Saturated Fat 0g |
0 |
|
Total Carbohydrate 35g |
12 |
|
|
|
|
Dietary Fiber 2g |
8 |
|
| Cholesterol 0mg |
|
|
Sugars 0g |
|
|
| Sodium 0mg |
0 |
|
Protein 6g |
|
|
|
Vitamin A 2 • Vitamin C 0 • Calcium 0 • Iron 4 • Riboflavin 6 • Niacin 15
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500
| Ingredients: | 100% Minnesota Cultivated Wild Rice |
Print Page