Quick-Cooking Wild Rice
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Adds convenience and versatility to preparing wild rice in your kitchen. Using our patented process, we take Minnesota cultivated wild rice, pre-cook and dehydrate the wild rice so it can be prepared in just five minutes, by only adding water. Now you can have wild rice any time, without having to wait. By adding this 'Caviar of Grains' to soups, salads, baked goods and even hamburger patties you can quickly and easily turn them all into gourmet treats.
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Cooking Directions - On the Stove
For 1 Serving -- In a medium saucepan, bring 2/3 cup water to boil. If desired, add margarine and salt. Stir in 1/2 cup wild rice, reduce heat and cover, simmer for 5 minutes. Remove from heat. Drain excess liquid. Fluff with fork and serve.
For 3 Servings -- In a medium saucepan, bring 1-1/3 cups water to boil. If desired, add margarine and salt. Stir in 1-1/2 cups wild rice, reduce heat and cover, simmer for 5 minutes. Remove from heat. Drain excess liquid. Fluff with fork and serve.
* For firmer, nutty texture, decrease cooking time. For softer, more tender rice, increase cooking time.
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Cooking Directions - In the Microwave
For best quality and texture, we do not recommend preparing Gourmet House® Quick Cooking Wild Rice in the microwave.
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Cooking Directions and Other Serving Suggestions
For a "Quick and Easy Wild Rice Bread", add ½ to 1 cup prepared Quick Cooking Wild rice to any of your favorite bread mix or muffin recipes. If you prefer your bread with more texture, use 1 cup.
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Nutrition Facts
Serving Size 1/2 cup (30g) uncooked
Serving Per Container About 3
Calories 170
Calories From Fat 0
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Amount Per
Serving |
% Daily
Value* |
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Amount Per
Serving |
% Daily
Value* |
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| Total Fat 0g |
0 |
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120g |
3 |
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| Saturated Fat 0g |
0 |
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Total Carbohydrate 25g |
8 |
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| Trans Fat 0g |
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Dietary Fiber 2g |
8 |
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| Cholesterol 0mg |
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Sugars 0g |
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| Sodium 0mg |
0 |
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Protein 6g |
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Vitamin A 1 • Vitamin C 0 • Calcium 0 • Iron 4 • Riboflavin 6 • Niacin 15
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500
| Ingredients: | 100% Minnesota Cultivated Wild Rice |
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