Cracked Minnesota Cultivated Wild Rice
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Cracked ... Minnesota cultivated broken wild rice is best suited for soups and baking.
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Cooking Directions - On the Stove
For 2 Servings -- In a medium saucepan, bring 1-1/2 cups water to boil. If desired, add margarine and salt. Stir in 1/2 cup wild rice, reduce heat and cover, simmer for 20-25 minutes. Remove from heat. Let stand for 5 minutes and serve.
For 4 Servings -- In a medium saucepan, bring 3 cups water to boil. If desired, add margarine and salt. Stir in 1 cup wild rice, reduce heat and cover, simmer for 20-25 minutes. Remove from heat. Let stand for 5 minutes and serve.
For 8 Servings -- In a medium saucepan, bring 6 cups water to boil. If desired, add margarine and salt. Stir in 2 cups wild rice, reduce heat and cover, simmer for 20-25 minutes. Remove from heat. Let stand for 5 minutes and serve.
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Cooking Directions - In the Microwave
In a 2-quart microwave-safe dish, combine 1 cup wild rice and 2-1/2 cups hot water. If desired, add margarine and salt. Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power, microwave for 30-35 minutes. Let stand for 10-15 minutes and serve. **It is recommended that only 1 cup of rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.
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Nutrition Facts
Serving Size 1/4 cup (45g) uncooked; 1 Cup Prepared
Serving Per Container About 10
Calories 170
Calories From Fat 0
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Amount Per
Serving |
% Daily
Value* |
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Amount Per
Serving |
% Daily
Value* |
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| Total Fat 0g |
0 |
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120g |
3 |
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| Saturated Fat 0g |
0 |
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Total Carbohydrate 35g |
12 |
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Dietary Fiber 2g |
8 |
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| Cholesterol 0mg |
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Sugars 0g |
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| Sodium 0mg |
0 |
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Protein 6g |
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Vitamin A 2 • Vitamin C 0 • Iron 4 • Riboflavin 6 • Niacin 15
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500
| Ingredients: | Minnesota Cultivated Wild Rice |
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