All Natural Brown and Wild Rice
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Brown and Wild Rice Blend ... a healthy blend of brown rice and cultivated wild rice.
Prepare any of this blend with chicken or beef broth instead of water for a delicious treat. Or, add your own seasonings for a traditional stuffing.
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Cooking Directions - On the Stove
For 4 Servings -- In a medium saucepan, bring 2-1/4 cups of water or broth to a boil. If desired, add margarine and salt. Stir in 1 cup of rice blend, reduce heat to low, cover and simmer 40 minutes. Remove from heat. Let stand for 5 minutes and serve.
For 8 Servings -- In a medium saucepan, bring 4-1/2 cups of water or broth to a boil. If desired, add margarine and salt. Stir in 2 cups of rice blend, reduce heat to low, cover and simmer 40 minutes. Remove from heat. Let stand for 5 minutes and serve.
For 10 Servings -- In a medium saucepan, bring 5-1/3 cups of water or broth to a boil. If desired, add margarine and salt. Stir in the entire rice blend package, reduce heat to low, cover and simmer 40 minutes. Remove from heat. Let stand for 5 minutes and serve.
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Cooking Directions - In the Microwave
In a 2-quart microwave-safe dish, combine 1 cup rice blend and 2-1/4 cups water or broth. If desired, add margarine and salt. Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power, microwave for 35 minutes. Let stand for 5 minutes and serve. **It is recommended that only 1 cup of rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.
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Nutrition Facts
Serving Size 1/4 cup (45g) uncooked; 3/4 Cup Prepared
Serving Per Container About 10
Calories 160
Calories From Fat 5
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Amount Per
Serving |
% Daily
Value* |
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Amount Per
Serving |
% Daily
Value* |
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| Total Fat 0.5g |
1 |
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Potassium 113g |
3 |
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| Saturated Fat 0g |
0 |
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Total Carbohydrate 34g |
11 |
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Dietary Fiber 1g |
3 |
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| Cholesterol 0mg |
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Sugars 1g |
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| Sodium 0mg |
0 |
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Protein 7g |
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Vitamin A 2% • Vitamin C 0% • Calcium 0% • Iron 4%
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500
| Ingredients: | Long grain brown rice and wild rice |
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