Wild Rice Garden Blend
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Wild Rice Garden Blend... a delicious blend of long grain white rice, cultivated wild rice, with carrots, onion, bell pepper, celery, and parsley.
Prepare any of this blend with chicken or beef broth instead of water for a delicious treat. Or, add your own seasonings for a traditional stuffing.
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Cooking Directions - On the Stove
For 4 Servings -- In a medium saucepan, bring 2-1/4 cups of water or broth to a boil. If desired, add margarine and salt. Stir in 1 cup of rice blend, reduce heat to low, cover and simmer 25 minutes. Remove from heat. Let stand for 5 minutes and serve.
For 8 Servings -- In a medium saucepan, bring 4-1/2 cups of water or broth to a boil. If desired, add margarine and salt. Stir in 2 cups of rice blend, reduce heat to low, cover and simmer 25 minutes. Remove from heat. Let stand for 5 minutes and serve.
For 11 Servings -- In a medium saucepan, bring 5-1/3 cups of water or broth to a boil. If desired, add margarine and salt. Stir in the entire rice blend package, reduce heat to low, cover and simmer 25 minutes. Remove from heat. Let stand for 5 minutes and serve.
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Cooking Directions - In the Microwave
In a 2-quart microwave-safe dish, combine 1 cup rice blend and 2-1/4 cups water or broth. If desired, add margarine and salt. Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power, microwave for 20 minutes. Let stand for 5 minutes and serve. **It is recommended that only 1 cup of rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.
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Nutrition Facts
Serving Size 1/4 cup (45g) uncooked; 3/4 Cup Prepared
Serving Per Container About 10
Calories 150
Calories From Fat 0
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Amount Per
Serving |
% Daily
Value* |
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Amount Per
Serving |
% Daily
Value* |
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| Total Fat 0g |
0 |
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Potassium 25g |
1 |
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| Saturated Fat 0g |
0 |
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Total Carbohydrate 35g |
12 |
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Dietary Fiber 2g |
7 |
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| Cholesterol 0mg |
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Sugars 1g |
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| Sodium 20mg |
1 |
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Protein 4g |
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Vitamin A 10% • Vitamin C 2% • Calcium 2% • Iron 2% • Thiamin 6% • Niacin 8% • Folic Acid 0%
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500
| Ingredients: | Parboiled long grain rice, wild rice, dehydrated vegetables (carrots, onion, bell peppers, celery, parsley) |
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