Spicy Chicken and Brown Rice Lettuce Wraps

Serves 6 to 8
6 Member Ratings


Ingredients:

1 cup Gourmet House® Brown Rice or Organic Brown Rice
1 tsp peanut or vegetable oil
1 clove garlic, chopped
1 Tbsp ginger, grated
1/2 lb ground chicken or turkey
2 Tbsps soy sauce
1 can (8 ounces) sliced waterchestnuts, drained and chopped
1/2 cup cilantro, chopped
1 Tbsp hot sesame oil
8 lettuce leaves
lime wedges
mint, chopped


Directions:

Prepare rice per package directions.

Heat oil in a medium non-stick wok or skillet over medium-high heat.  Add garlic and ginger and sauté 30 seconds.  Add chicken and cook until no longer pink, stirring to break-up any clumps.  Add cooked rice, stir in soy sauce, waterchestnuts, cilantro and sesame oil.  Place about ½ cup mixture into each lettuce leave.  Garnish with a lime wedge and chopped mint.  

Options:  Use light soy sauce to decrease sodium.  Substitute hoisin or teriyaki sauce for the soy sauce.   Use pita halves or tortillas instead of lettuce.  Serve on a bed of spinach or shredded lettuce for a healthy salad entree.  

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Brown Rice is an excellent source of whole grains.
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