Long Grain and Wild Rice

Long Grain & Wild Rice combines the finest quality American Extra Long Grain White Rice grown in the southern states with the caviar of grains, cultivated wild rice from Minnesota, for a special treat which adds a touch of elegance to any meal.

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Cooking Directions - On the Stove

In a saucepan, bring 2 cups of water or broth to a boil. Add 1 tablespoon tub margarine and 1 teaspoon salt per cup of uncooked rice, if desired. Stir in 1 cup rice. Cover, reduce heat and simmer for 25 minutes or until all water or broth is absorbed.

Cooking Directions - In the Microwave

In a 2 quart microwave safe dish combine 2 cups water and 1 cup rice. Add 1 tablespoon tub margarine and 1 teaspoon salt per cup of uncooked rice, if desired. Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power, microwave for 20 minutes.  Let stand for 5 minutes.  **It is recommended that only 1 cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.











Serving Size 1/4 Cup [45g (makes 3/4 cup prepared)]

Serving Per Container About 8

Amount Per Serving
Calories 140     Calories From Fat 0
% Daily Value*
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 10%
    Dietary Fiber 1g 4%
    Sugars 0g
Protein 3g 6%
Vitamin A  0% •  Vitamin C  0% •  Calcium  0% •  Iron  6% •  Thiamin  10% •  Niacin  8% •  Folic Acid  10%  •  
* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients:
Enriched parboiled long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate ), folic acid] and Whol Grain Wild Rice



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