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About Wild Rice
Cracked
Cultivated
Quick Cooking



Cracked Minnesota Cultivated Wild Rice

Cracked ... Minnesota cultivated broken wild rice is best suited for soups and baking.

Cooking Directions - On the Stove

For 2 Servings -- In a medium saucepan, bring 1-1/2 cups water to boil. If desired, add margarine and salt. Stir in 1/2 cup wild rice, reduce heat and cover, simmer for 20-25 minutes. Remove from heat. Let stand for 5 minutes and serve.

For 4 Servings -- In a medium saucepan, bring 3 cups water to boil. If desired, add margarine and salt. Stir in 1 cup wild rice, reduce heat and cover, simmer for 20-25 minutes. Remove from heat. Let stand for 5 minutes and serve.

For 8 Servings -- In a medium saucepan, bring 6 cups water to boil. If desired, add margarine and salt. Stir in 2 cups wild rice, reduce heat and cover, simmer for 20-25 minutes. Remove from heat. Let stand for 5 minutes and serve.

Cooking Directions - In the Microwave

In a 2-quart microwave-safe dish, combine 1 cup wild rice and 2-1/2 cups hot water. If desired, add margarine and salt. Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power, microwave for 30-35 minutes. Let stand for 10-15 minutes and serve. **It is recommended that only 1 cup of rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.

Cooking Directions and Other Serving Suggestions

If you have a pressure cooker, here are some quick tips for cooking rice.










Serving Per Container About 10

Serving Size1/4 cup (45g) uncooked; 1 Cup Prepared

Amount Per Serving
Calories   170  Calories From Fat   0
% Daily Value*
Total Fat 0g 0%
    Saturated Fat 0g 0%
Cholesterol 0mg
Sodium 0mg 0%
Potassium 120mg 3%
Total Carbohydrate 35g 12%
    Dietary Fiber 2g 8%
    Sugars 0g
Protein 6g
Vitamin A  2% •  Vitamin C  0% •  Iron  4% •  Riboflavin  6% •  Niacin  15% •  Pyridoxine  10% •   Phosphorus  15% •   Zinc  10% •  


Ingredients:
Minnesota Cultivated Wild Rice


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