Wild Rice Garden Blend

Wild Rice Garden Blend... a delicious blend of long grain white rice, cultivated wild rice, with carrots, onion, bell pepper, celery, and parsley.  Prepare this blend with chicken or beef broth instead of water for a delicious treat. Or, add your own seasonings for a traditional stuffing.

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Cooking Directions - On the Stove

For 4 Servings -- In a medium saucepan, bring 2-1/4 cups of water or broth to a boil. If desired, add margarine and salt. Stir in 1 cup of rice blend, reduce heat to low, cover and simmer 25 minutes. Remove from heat. Let stand for 5 minutes and serve.

For 8 Servings -- In a medium saucepan, bring 4-1/2 cups of water or broth to a boil. If desired, add margarine and salt. Stir in 2 cups of rice blend, reduce heat to low, cover and simmer 25 minutes. Remove from heat. Let stand for 5 minutes and serve.

For 11 Servings -- In a medium saucepan, bring 5-1/3 cups of water or broth to a boil. If desired, add margarine and salt. Stir in the entire rice blend package, reduce heat to low, cover and simmer 25 minutes. Remove from heat. Let stand for 5 minutes and serve.

Cooking Directions - In the Microwave

In a 2-quart microwave-safe dish, combine 1 cup rice blend and 2-1/4 cups water or broth. If desired, add margarine and salt. Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power, microwave for 20 minutes. Let stand for 5 minutes and serve. **It is recommended that only 1 cup of rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.











Serving Size 1/4 cup (45g) uncooked; 3/4 Cup Prepared

Serving Per Container About 10

Amount Per Serving
Calories 150     Calories From Fat 0
% Daily Value*
Total Fat 0g 0%
    Saturated Fat 0g 0%
Cholesterol 0mg
Sodium 20mg 1%
Potassium 25mg 1%
Total Carbohydrate 35g 12%
    Dietary Fiber 2g 7%
    Sugars 1g
Protein 4g
Vitamin A  10% •  Vitamin C  2% •  Calcium  2% •  Iron  2% •  Thiamin  6% •  Niacin  8% •  Pyridoxine  0% •   Phosphorus  2% •   Zinc  2% •   Folic Acid  0%  •  
* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients:
Parboiled long grain rice, wild rice, dehydrated vegetables (carrots, onion, bell peppers, celery, parsley)


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