Spicy Sausage Skillet Breakfast

Serves 6
1 Member Rating


Great for breakfast ... or, add brown or black beans and corn for a main dish alternative.


Ingredients:

1 cup Gourmet House® Brown Rice or Organic Brown Rice
1 pkg (16 to 19 oz.) hot Italian turkey sausage, casings removed
1 cup onion, chopped
1 can (10 oz.) diced tomatoes and green chilies, undrained
1 cup (4 oz.) shredded reduced fat Monterey Jack cheese


Directions:

Prepare rice according to package directions. While rice is cooking, cook sausage in large non-stick skillet over medium high heat. Break up sausage and stir occasionally. Cook for 12 minutes or until done. Drain and keep sausage hot. In same skillet, cook onion 2 minutes. Add tomatoes, sausage and cooked rice and heat thoroughly. Top rice and sausage mixture with cheese.

RECIPE IDEA:  To make this a main dish recipe, add a can of drained brown or black beans. And, or, add a can of drained whole kernel corn.
Calories 350  cal
Fat 17  g
Cholesterol 70  mg
Sodium 810  mg
Carbohydrates 26  g
Protein 25  g


*Percent Daily Values are based on a 2,000 calorie diet.    See full nutrition
Calories 350 cal
Total Fat 17 g
Cholesterol 70 mg
Sodium 810 mg
Total Carbohydrates 26 g
  Dietary Fiber 2 g
Protein 25 g


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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