Fresh Herbed Brown Rice "Caviar"

Serves 6 to 8
1 Member Rating


Fresh basil, mint and parsley mixed with onions and garlic … serve over your favorite toast or French bread.

Ingredients:

2 cups Gourmet House® Brown Rice or Organic Brown Rice, cooked
2 each garlic cloves, chopped
1 cup yellow onion, chopped
2 Tbsps ripe olives, chopped
2 Tbsps fresh basil leaves
2 Tbsps fresh mint leaves
2 Tbsps fresh parsley leaves
1/4 cup red bell pepper, chopped
1/4 cup lemon juice
1 tsp dry Italian seasoning
1/2 tsp salt
1/2 cup plain yogurt


Directions:

In a large bowl combine cooked rice, garlic, onion, olives, basil, mint, parsley, and red bell pepper.

In a small bowl combine lemon juice, Italian seasoning, yogurt and salt.

Fold dressing into rice mixture, blending gently but well. Serve room temperature or chilled with toasted brown rice bread slices, endive spears, or radicchio leaves.

Helpful Hints: For a creamier texture, stir in additional yogurt. Or, for a smoother dip, pulse briefly in a food processor to desired consistency.
Aroma® #1 Rice Cooker Brand
Recipe Tip: Do you have a rice cooker? To prepare the rice for this dish … Add brown rice and water to the inner pot of your Aroma® Rice Cooker. Press the Cook Switch or set to Brown Rice. When the rice cooker beeps, proceed with remainder of recipe as directed above.


*Percent Daily Values are based on a 2,000 calorie diet.    See full nutrition


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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