Brown Rice with Walnuts and Asparagus

Serves 6
1 Member Rating


Ingredients:

1 cup Gourmet House® Brown Rice or Organic Brown Rice or Gourmet House® White Rice or Organic White Rice
1/2 cup walnuts, chopped and toasted
1 lb asparagus, trimmed, diagonally cut and blanched
1/2 cup red onion, diced
6 oz ham, cut in strips
1 shredded red cabbage
2 Tbsps fresh basil leaves, chopped
2 Tbsps sherry vinegar
3/4 tsp salt
1/2 tsp pepper
2 Tbsps walnut oil
lemon wedge


Directions:

Prepare rice according to package directions; set aside to cool. In a large bowl, combine first 7 ingredients. Toss to combine. In a smaller bowl, combine remaining ingredients. Pour over rice/vegetable mixture. Refrigerate. Serve with fresh lemon wedge.

Make it vegetarian ... do not include the ham strips, prepare as directed above.
Aroma® #1 Rice Cooker Brand
Recipe Tip:
Do you have a rice cooker? To prepare the rice for this dish … Add brown or white rice and water to the inner pot of your Aroma® Rice Cooker. Press the Cook Switch, or set to Brown or White Rice. When the rice cooker beeps, proceed with remainder of recipe as directed above.
Calories 218  cal
Fat 13  g
Cholesterol 16  mg
Sodium 677  mg
Carbohydrates 16  g
Protein 12  g


*Percent Daily Values are based on a 2,000 calorie diet.    See full nutrition
Calories 218 cal
Total Fat 13 g
Saturated Fat 2 g
Cholesterol 16 mg
Sodium 677 mg
Total Carbohydrates 16 g
  Dietary Fiber 2 g
Protein 12 g


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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