Middle Eastern Salad

Serves 6


1 cup Gourmet House® Brown Rice or Organic Brown Rice
1/2 cup tomatoes, chopped
1 cup feta cheese with basil, crumbled
1/2 cup red onion, chopped
1/4 cup red bell pepper, chopped
1/4 cup yellow bell pepper, chopped
1/4 cup green bell pepper, chopped
2 Tbsps parsley, chopped
1/4 cup sliced ripe olives
2 Tbsps red wine vinegar
1 1/2 tsps olive oil


Prepare brown rice according to package directions. Combine first nine ingredients (including cooked rice) in a large mixing bowl. Toss gently. In a small container, combine vinegar and oil. Shake to mix. Pour over mixture. Toss and refrigerate.
Calories 177  cal
Fat 5  g
Cholesterol 11  mg
Sodium 193  mg
Carbohydrates 28  g
Protein 5  g

*Percent Daily Values are based on a 2,000 calorie diet.    See full nutrition
Calories 177 cal
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 11 mg
Sodium 193 mg
Total Carbohydrates 28 g
  Dietary Fiber 2 g
Protein 5 g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

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