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Nutrient Content Per Serving |
Calories
|
Calories from Fat
|
Total Fat
|
Saturated Fat
|
Trans Fat
|
Polyunsaturated Fat
|
Monounsaturated Fat
|
Total Carbohydrate
|
Dietary Fiber
|
Cholesterol
|
Sugars
|
Included Sugars
|
Sodium
|
Potassium
|
Protein
|
Cracked Minnesota Cultivated Wild Rice |
170
|
0
|
0
|
0
|
|
|
|
35
|
2
|
0
|
0
|
|
0
|
120
|
6
|
Minnesota Cultivated Wild Rice |
170
|
0
|
0
|
0
|
|
|
|
35
|
2
|
0
|
0
|
|
0
|
120
|
6
|
Quick-Cooking Wild Rice |
170
|
0
|
0
|
0
|
0
|
|
|
25
|
2
|
0
|
0
|
|
0
|
120
|
6
|
|
% Daily Value Based on a 2000 Calorie Diet |
Total Fat (%)
|
Saturated Fat (%)
|
Carbohydrate (%)
|
Dietary Fiber (%)
|
Cholesterol (%)
|
Sodium (%)
|
Potassium (%)
|
Protein (%)
|
Vitamin A (%)
|
Vitamin C (%)>
|
Vitamin D (%)
|
Calcium (%)
|
Iron (%)
|
Thiamin (%)
|
Riboflavin (%)
|
Niacin (%)
|
Pyridoxine (%)
|
Phosphorus (%)
|
Zinc (%)
|
Folic acid (%)
|
Copper (%)
|
Cracked Minnesota Cultivated Wild Rice |
0
|
0
|
12
|
8
|
|
0
|
3
|
|
2
|
0
|
|
|
4
|
|
6
|
15
|
10
|
15
|
10
|
|
|
Minnesota Cultivated Wild Rice |
0
|
0
|
12
|
8
|
|
0
|
3
|
|
2
|
0
|
|
0
|
4
|
|
6
|
15
|
10
|
15
|
10
|
|
|
Quick-Cooking Wild Rice |
0
|
0
|
8
|
8
|
|
0
|
3
|
|
1
|
0
|
|
0
|
4
|
|
6
|
15
|
10
|
15
|
10
|
|
|
|
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